Introduction - Discover the magic beneath the waves with our Introduction to Freediving Course. Designed not just for aspiring freedivers but also for enthusiastic snorkelers, this course empowers you with the skills to hold your breath longer, relax in deeper waters, and master the fundamentals of efficient finning and diving. Transform your underwater experiences, making snorkeling more comfortable and enriching. Dive into a world where every breath counts!

Get your first experience of diving in the ocean to up to 12m. This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, duck dives and equalisation.

This Intro provides the option for those individuals interested in trying out the sport and who may not have enough time to finish off the beginner course all at once. It can be done in 2 half days (Starting at 2pm with a theory and pool session and next day at 8:00am the OW session.) while the beginner course can take 3 days, so if you’re around Gili Air for just a short trip, the introduction could be an option to explore the sport during your travels. You can always upgrade to the full beginner course with us later on without any additional fees, just pay the difference. Contact us for more details.

Prerequisites:

• Swim 100m unassisted, non-stop in a pool setting.

• Minimum Age 18 years (16 years with parent’s consent)

• Medical form

• No previous certification required

Course Outline:

• 1 introduction into breathing- and relaxation technique

• 1 pool breath hold session

• 1 open water session

Passing Requirements: none

🌊 Special Offer Alert! 🌊 Dive into our Introduction to Freediving Course with a splashing 20% off.

Perfect for enhancing your snorkeling experience and gaining comfort in the deep blue. Currently on Gili Air? Swing by our shop at Manta Dive to chat. Not nearby? No worries! Secure your spot by reaching out to us on WhatsApp. +62 811 3880 0022